Benefits of Beet Root Powder

Now you can see many colourful alternative lattes in London. Gold, Blue, Black and Pink… Which one is your favorite? or you haven’t tried them yet? I tried them all and now my favorite is PINK latte 🙂

What makes this cute pink colour???

…Beet root powder!!!

Beetroot powder is rich in antioxidants, Vitamins A, B6 and C, proteins, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve blood flow and lower blood pressure, leading to notable health benefits.

Some of the main benefits of beetroot powder include:

  • Supports healthy blood pressure because it contains nitrates that are vasodilators.
  • Improves athletic performance by boosting your stamina and muscle blood flow and recovery.
  • Regulates homocysteine as beetroot is high in betaine, converting homocysteine to methionine. High homocysteine is a risk factor for many diseases.
  • Improves blood sugar control.
  • Tremendous antioxidant that limits free radical damage in the body.
  • Supports healthy blood clotting factors.

Especially for people who are concerned about aging, rich antioxidants is important for our body to fight against free radical damage in the body!!

One teaspoon of the powder is equivalent to one beet. This has a natural sweet taste and slightly earthy flavor. I like the combination of this taste with oat milk. This fancy drink will help improve your beauty and health 🙂



Our location

Dear all lovely clients

Currently we are providing home-visit service only as we cannot provide our services in Swiss cottage private salon at the moment.

We are planning to relocate and hopefully we can announce a good news here soon…

Sorry for this inconvenience…

Takaco Iida

Kiyora Beauty & Health

New Menu – Oriental Hot Stone Therapy

As the winter season is coming, (…probably the winter has already arrived in the UK!) our bodies need a nice and warm treat to keep ourselves healthy and comfortable.

We are happy to announce our new treatment menu – “Oriental Hot Stone Therapy”!!!

We use warm massage oil with essential oil carefully selected for you and heated basalt stones which contain magnetic or titanic iron which retains heat and massage with them as well as therapist’s warmed hands. This massage not only leads you into a deep relaxation with warm feelings but also helps relieve your muscle tension and pain. The hot stones will be placed on your chakra to help release your chakra energy.

You also can have other benefit such as;

  • Reducing stress and anxiety
  • Promotes sleep (insomnia)
  • Improving blood circulation
  • Chronic fatigue
  • May boost immunity
  • Reduce pain
*Special Offer for Oriental Hot stone therapy *

75 mins - £65 (Original price is £80)

90 mins - £80 (Original price is £100)

*This offer ends 19th December 2018.

To make your appointment,

Call or text  07751 141620 or

Email –

1st Anniversary

I moved to London from Japan at the end of 2012.

It surprised me that it has been almost 6 years!!

1st anniversary is coming at the end of this month since I set up my company in the UK. Thanks for your support and using my service and I look forward to meeting new people.

I’m very happy to announce our 1st anniversary offer!!

Special price for all treatments!

1 hour £55 (Original price is £65)
1.5 hour £78 (Original price is £78)
2 hours £100 (Original price is £100)

This offer is valid until 24th September 2018.

*Appointment only

*For Sunday and Monday appointment, please contact Nuffield Battersea 020 7228 4400

*For South kensington treatment room and mobile service, please contact 07751 141620

*You can purchase a gift voucher with this price during the offer. (Gift voucher itself is valid 1 year from the date of purchase.)

Ayurveda in Sri Lanka Day 1

My mission this year for myself is “treating myself well, making myself happy” to make everyone around me happy. No one wants to have  a massage from tired and low-energy person! Recently I had worked so hard and tired… so, I decided to go to Sri Lanka to have Ayurveda detox treatment 1 week…by myself!


I flew with Qatar Airways, it was my first time to fly with them and it was amazing flight! Food, entertainment and cabin attendant, everything was so great! I cried a lot with three movies… Emotional detox has already started.


This time I chose this accommodation.

Siddhalepa Ayurveda Resort

This big resort is alongside the beach, sometimes you can hear birds sing, sound of waves… just perfect to stay without nothing to do…


Very clean bed!

Less than 1 minute walk to the beach!


I was told to have a consultation with a doctor tomorrow so I ate a lot without any food restriction. Yay!

Everything was so fresh! and basically not spicy and mild  but you can add some sambal to make it spicier.

After lunch, I attended a cooking demonstration session and the chef showed us how to cook fish curry and dal curry in Ayurvedic way. Basically any oil is not used to make Ayurvedic curry. The chef explained some spices and ingredients and started cooling. Basically he put dal or fish, a little bit of onion and spices and coconut milk in the end and stirred. So easy and it took just 5 minutes but it was so tasty and fresh! I now understand why Ayurvedic food is so light and easy for stomach.


The secret of a beauty ① Chewing well

I have read these books by Aoi Kinoshita, registered dietitian in Japan.

I knew what we eat and how to eat the most important for our health and beauty but I haven’t taken it seriously and have tried to do exercises and use many beauty products instead.

But now is the time to take it seriously and start to change my eating habit even though I don’t like cooking…

So I decided to start slowly, not dramatically.

①Chewing well

This sounds difficult for me. I eat so fast without chewing enough, especially when I eat by myself, my mind goes somewhere to think something, definitely not focus on eating and food.

I will chew at least 30 times each bite.


[Benefit of chewing well]

– A histamine is secreted by mastication and a histamine helps to break down visceral fat and also prevent to overeat to send a signal to satiety center.

– A saliva includes the hormone which has the benefit of anti-aging.

– Good to prevent a double chin.


To be continued….



A quotation from ; 美人はコレを食べている。

Lift-Up Facial Massage Before / After

*After the first session.

Her face was small in any case before the session but her face has been visibly changed after the session. Her facial contour has been tightened and her facial expressions became more expressive as her facial muscles have been massaged and released.


This is the comment from her.

“Takaco’s massage was amazing! It was so relaxing and her consultation was also nice as she tried to understand my health problems and arranged the massage focused on resolving them. My face now has a healthy glow. It looks rejuvenated and bursting with happiness. The facial features are much more pronounced. Takaco showed me the photos of me before and after the massage and I looked like a different person. I highly recommend her massage.”


Hollywood Method Lift Up Facial massage

This manual facial method has been designed by Mr Koji Nishida, a Japanese Shiatsu Master in Los Angeles, originally for treating TMJ disorders (Temporo-Mandibular Joint disorders). We use special techniques to release tensions in the facial, neck and head muscles in order to enhance your personal features. This massage is very relaxing and as well as enhancing the shape of your face can also stimulate and encourage the natural healing power of your body.


Q. What is the difference between the Hollywood method and other lift up treatments?

A. Most aesthetic treatments focus on skin and lymphatic drainage, whereas the Hollywood method works on facial muscles and bones as well as the lymphatic system. By releasing tension in the facial muscle and correcting bone structure, the effects of this method could last longer than any other facial treatment.


Q. Is it painful ?

A. It is not painful. You may feel a little discomfort where your facial muscles are stiff or your lymphatic system is stagnated but that is all. This method is based on anatomy and physiology and is a safe treatment. We never use excessive pressure on your facial muscles and bone structure.


Enjoy a slimming facial massage with an overall tightening & lifting effect of the face and neck. The non-invasive method provides an eye-opening experience that will leave you feel rested!!



The Benefits of Cleaning Your Tongue

You can tell a lot about your health from looking at your tongue. Your tongue is the direct gateway between your body, mind and the surrounding environment. Maintaining this connection is essential for your overall health.

Tongue scraping is a very old Ayurvedic self-care ritual where you clean your tongue by removing bacteria, toxins, viruses, fungus and build-up by scraping them off in the morning and night. Tongue scrapers come in many materials and shapes, but preferably they should be curved, not too sharp and made from stainless steel, copper, tin, brass and they can even be made out of gold, silver or platinum.
These are just some of the benefits that will definitely support your health and increase your quality of life.

– Removal of bacteria and foul breath – by tongue scraping daily you remove the build -up on your tongue which contains bacteria and, if left untreated, can lead to bad breath.


Improve and sharpen your sense of taste – By cleaning your tongue you sharpen your taste receptors improving your ability to taste your food better.

Heightens communication between food and body – Your tongue is the first place where food and its nutrients can be interpreted by the receptors. By tongue scraping and removing any coating that could be interfering with this connection, you improve the communication between your food and body.

Removal of excessive Keratin – Tongue scraping can contribute to maintaining the balance of keratin on the tongue. If your diet is not healthy and textured or does not contain enough fibers, keratin might accumulate which might cause a discoloration of the coating and ultimately affect your well-being.

Stimulation of the internal organs – From an ayurvedic perspective, tongue scraping helps to stimulate the internal organs through energetic connections with  the rest of the body as well as cleaning the body by removing Ama (accumulation of toxic residue in the mind-body) and bacteria from the oral cavity.

How to use it
Use the tongue scraper two times a day ; just before brushing your teeth first thing in the morning and just before going to bed. First cleanse the scraper with clean water, hold the scraper with both hands, putting  light pressure on it, scraping the surface of your tongue in long stroke. Repeat this 3-8 times until all the coating has been removed. Finish by rinsing your mouth and the tongue scraper with clean water.